Mindful Movement

YOGA FOR HEALTH NI

YOGA FOR HEALTH CLASSES


 

  • MONDAY :5.30 -6.30pm MINDFULNESS & YOGA

  • RESTORE @Donaghadee Community Centre.

  •  

    MONDAY: 7.00-8.00pm Hatha yoga @ Donaghadee Community Centre.

  •  

    MONDAY: 8.15-.9.15 pm Beginners level Yoga 6 week Course@ Donaghadee Community Centre

  • .(contact me for start dates please).

  •  

  • TUESDAY:10.30-11.30am Gentle Mindful Movement

  • (THE MOUNT ROYAL DONAGHADEE)

  •  

    TUESDAY 7.30-8.30 Hatha Yoga.@HERRON HALL KIRCUBBIN.

  •  

  • WEDNESDAY:10.00-11.00am Hatha Yoga @ Donaghadee community centre.

  •  

  • THURSDAY:11.30-12.30am Gentle Mindful Movement @ Donaghadee communtiy centre.

  •  

    THURSDAY: 6.30-7.30pm Hatha Yoga @ Kirkiston golf club (non members welcome).

  • NEW FRIDAY CLASS: 10.00-11.00am Hatha Yoga @

  • Donaghadee Community Centre.

  •  

  • SATURDAY WORKSHOPS -CONTACT ME or Check in with facebook 

  • SFREE CLASSES available through the SouthEasternHealthTrust on site for all employees PLEASE enquire for venues and times .

ELAINE  07802821944
elainemagowan@yahoo.co.uk

If you require individual coaching or small group this is available 

by arrangement.

Nothing to book right now. Check back soon

WE BELIEVE IN Empowering people  to care for themselves

IMPROVING HEALTH

Through awareness of the body and breath with mindful movement.

ENABLING CHANGEGiving people confidence to believe in themselves and achieve what they want.

ALLOWING people to feel good whenever they want.